Strength & Conditioning Program

The Program Focus:
Individual training designed for both male & female athletes of all ages by certified personnel. The program is designed to improve the explosive power, strength, speed, quickness and agility of all participants. Small numbers engaged in specific and not generic workouts. Not a football program squeezed into other sports.

The program runs from:
Each session meets 3 times weekly for 5 weeks. Calendar

The program includes:
Propioceptive Techniques
Core Training
Speed & Agility
Plyometrics
Power Training
Flexibility
Cardiovascular Training
Sport Specific Strength Training

*** We now offer the VertiMax system as part of our program ***

Cost: $200.00
All Checks are to be made out to BIG Basketball Academy
Please bring a jump rope and plenty of fluids to each session.
We will add sessions to handle any overload of participants.